Cocktail Bitter Gourd

Our Cocktail Bitter Gourds of about 5 to 6 cm are baby variety and best suited for stuffing or baking in Indian cuisine. They deliver a full heady flavour and cook uniformly, uniformly green with small seeds. Cocktail Bitter Gourd is very rich in iron, potassium and calcium in particular, and it is packed with beta-carotene (vitamin A), vitamins C, B1, B2 and B3, adding up to your daily dose of good health.

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Mini Bitter Gourd

Our Mini Bitter Gourd is unique in this category and is just 13 to 15 cm, dark green with soft spines. It is rich in iron, potassium and calcium in particular, and it is packed with beta-carotene (vitamin A), vitamins C, B1, B2 and B3. Best suitable for stuffing with spices or stir-fry in Indian cuisine.

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